It is not for nothing that number one is considered a recommendation of products for power.
A properly composed diet that contains all the vitamins and trace elements that can not only help improve the health of the whole body, but also to get rid of power problems.
The products that increase power contain vitamins A, E and group B, selenium trace elements, zinc and other substances that affect sexual function.
Each man should know which products are increasing power.
List of best power products
Despite the fact that in our time, there are many pharmaceuticals of increasing power, you should know which products to eat in order to forget problems in intimate life forever.
This experience is transmitted from generation to generation for many centuries, helping men to extend their reproductive health with natural products useful for power.
Thus, male products for power, which are useful for improving and increasing libido, in order to decrease efficiency:
A camel stomach
Another name - Sychuzhina - is popular among men around the world.
Not in all countries, it is simply to obtain it, but the effect that a piece of Schuzhin with a pea has passed in search of forces.
The stomach refers to products that instantly increase power.A camel stomach is compared to synthetic drugs.
The advantage lies in the naturalness and the lack of contraindications and side effects.
For several hundred years, Sychuzhina provided a good erection and a good reproduction capacity to men from the East.It was used by the Mongols who were famous for the fertility and the ability of a man to design a child after 60 years.
Camelic stomach recipe (Sychuzhina)
A special method to prepare the stomach is applied: it is subject to drowning in a certain way.
It is recommended to use the Sychuzhin before starting intimacy, the effect occurs instantly after taking 3 g of substance, a part of the size of a pea.
Alcohol dye also has a favorable effect on power, which is not difficulties in preparing:
- 0.5 liter of vodka to 100 g of dried Schuzhins
- Insist in a dark place for 14 days.
A wonderful tonic erectile function, the drink is ready.
Oysters
In popularity, seafood is in particular oysters.
We think that Casanova is the famous hero
- I used up to 60 pieces of molluscs for breakfast.
Oysters are determined by modern men in the Aphrodisiac section - products that increase sexual attraction, improving desire and making a more alive orgasm.
Molluscs have such a favorable effect due to the content of a large amount of zinc amino acids that participate in testosterone products - the main male hormone.
In addition, oysters in their composition contain a dopamine - a neurotransmitter, known as "pleasure hormone".
Oysters are the most useful for men from April to September, because during this period they contain the largest amount of useful substances.
The oysters are consumed raw, so you should discuss the purchase of molluscs in a responsible manner.Incorrectly cultivated seafood may contain an increased amount of mercury and bacteria that cause food toxic infection.
WADE
In third place is Kambal fish.It is famous for its taste and beneficial properties in relation to male power.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, resistance to stress and favorably affects power.
The most useful is a pair of fish, brought to preparation, but has not yet lost its properties.
In the dried and salty form, the fold loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
MACKEREL
The mackerel is another popular fish because of its favorable influence on power.
But!Salt, smoked and slow mackerel is not recommended for men who wish to preserve their erectile function.
Only the oven or baked fish contains beneficial polyunsaturated fatty acids omega-3 and omega-6, which participate directly in the products of steroid hormones, in particular testosterone.
The regular use of mackerel in foods will enrich the body with useful phosphorus and iodine, which will increase power and libido, will improve spermatogenesis.
TURNIP
It may seem unexpected, but the turnip which is saturated with vitamins and of origin which increase the health of men.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect of good power, turnip is used to prevent cancer due to glucorafanin.Vegetable has anti-inflammatory, pain relievers, wounds healing, general strengthening.
When you use a turnip, the synthesis of testosterone increases, spermatogenesis improves, libido increases, microcirculation in the normalized genital zone.
Nut
With a daily diet, nuts effectively increase the erectile function.Nuts are a vitamin micro-element warehouse A, E, B, zinc and magnesium which directly affect male potential.
It is important that many types of nuts include arginine - amino acid, nitrogen donor.In turn, nitrogen is combined with oxygen, form of nitrogen oxide - the main vasodilator, a substance that develops blood vessels and improves blood supply.
And a good blood supply to the penis is the key to a qualitative erection.
To increase the power of the power supply, it is necessary to include the following nuts:
- Cedar NUT - has the most effective effect on increasing power
- Muscle nut is an excellent remedy for erectile dysfunction.You should take it every day, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnut
- Cashew
In order to maintain the health of men, you can use salads with nuts, dried fruits and vegetables, seasoned with linseed oil.By eating once a day, such a dish can be said with sex life problems.
The doctor's opinion: "The nuts are an" ambulance "for male power".
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable work of the organs of the gastrointestinal tract.
Vegetables are particularly useful for power are:
- Celery - Many call him a medicine analog for an erection.The roots and stems of the plant are useful.Celery contains androsterone - one of the hormones in the fraction of testosterone, which is responsible for secondary sexual characteristics.There are also many vitamins and minerals in composition.Celery shows:
- Prevention of prostatitis;
- With infections of the Genito-Urinary System;
- Erectile function disorders;
- Libido violations.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Thanks to admission to food, vitamins and elements are better absorbed by the body and act more effectively on the health of men.
MEAT
It is preferable to give preferences to red, posture and food species.
The use of veal, horses, rabbits, chicken meat will enrich the body with the necessary amount of protein.This will improve the quality of the sperm and give the necessary energy to sex.
The meat is better consumed in boiled or simmered form with a vegetable accompaniment dish.
Sea fruit
Almost all seafood and fish are products that improve power that increases sexual attraction.
The fatty acids saturated by Paul, phosphorus, zinc, selenium contribute to high -quality semen products, improving blood supply to penis and scrotum.
The time of heat treatment is better reduced to the minimum in order to preserve the beneficial substances as much as possible.
Coffee and chocolate
Caffeine and phenylethylamine located in dark chocolate are indeed similar on serotonin and dopamine - cause the activity of brain centers responsible for pleasure and the feeling of happiness.
At the same time, libido, the general tone of the body increases.
It is not worth getting involved in coffee and chocolate!A cup of freshly prepared coffee and 30 to 40 g of black natural chocolate is sufficient.
Bays and fruits
A high concentration of vitamins, original and antioxidants makes fruits and berries the mandatory components of the diet of a man.
- The prohibitions in the composition have chemicals in calcium and magnesium which positively affect the heart, blood vessels and blood circulation, providing a persistent erection and longer intercourse.The composition also includes an amino triptophan acid, from which serotonin is synthesized, responsible for the feeling of happiness.When you use 1 banana per day, a man will feel an increase in force, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is to say that it transfers oxygen into the cell, and the second is involved in the synthesis of testosterone.
- mango
- Raspberry
- Grapes
More useful products for power
Important products for power are ginger root, ginseng, pumpkin seeds.
The introduction of so simple products in the diet will lead to excellent results during privacy.
Chicken and quail eggs are a compulsory element of the diet of every man who cares about his power.
The correct composition of your diet is already the ground of the fight for longevity and good male power!